Homemade

Homemade - Tuna Avocado Salad

Serving Size :
0.5 cup

146

Cal

0%

--

Carbs

100%

7g

Fat

100%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,854 cal

146 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber4 g
Sugar2 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated3 g
Trans-- g
Protein15 g
Sodium320 mg
Potassium-- mg
Cholesterol24 mg
Vitamin A1 %
Vitamin C17 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

146 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
Recipes & Inspiration

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