Mixt Greens

Mixt Greens - Tuk Tuk Salad

Serving Size :
1 box
530Cal
42%56gCarbs
37%22gFat
21%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,040g
1,260 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber10 g
Sugar18 g
Fat22 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium1260 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A468 %
Vitamin C171 %
Calcium18 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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