Mixt Greens

Mixt Greens - Tuk Tuk Salad

Serving Size :

530Cal

42%56gCarbs

37%22gFat

21%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium1,040g

1,260 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs56 g

Dietary Fiber10 g

Sugar18 g

Fat22 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein28 g

Sodium1260 mg

Potassium-- mg

Cholesterol80 mg

Vitamin A468 %

Vitamin C171 %

Calcium18 %

Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling

54Minutes of Running

3.2Hours of Cleaning

Recipes & Inspiration

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