Umami Burger

Umami Burger - Truffled Beet Salad

Serving Size :
1 salad

380

Cal

12%

11g

Carbs

80%

33g

Fat

9%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar6 g
Fat33 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium520 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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