BSN

BSN - True Mass - Chocolate Milkshake

Serving Size :
145 g
630Cal
44%66gCarbs
24%16gFat
32%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal
630 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber6 g
Sugar15 g
Fat16 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein48 g
Sodium600 mg
Potassium800 mg
Cholesterol130 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.