Tropical Traditions Recipe - Gluten Free Coconut Flour Pancakes

Tropical Traditions Recipe - Gluten Free Coconut Flour Pancakes - Coconut Flour Gluten Free Pancakes

Serving Size :
0.167 of recipe
275Cal
34%23gCarbs
46%14gFat
20%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,725 cal
275 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,164g
136 / 2,300gleft
Cholesterol48g
252 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber-- g
Sugar9 g
Fat14 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium136 mg
Potassium-- mg
Cholesterol252 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

275 calories

42Minutes of Cycling
28Minutes of Running
1.6Hours of Cleaning

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