Homemade

Homemade - Tropical Fruit Yogurt Smoothie

Serving Size :
1 cup
188Cal
83%35gCarbs
5%1gFat
12%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,812 cal
188 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,239g
61 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber3 g
Sugar21 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium61 mg
Potassium241 mg
Cholesterol6 mg
Vitamin A9 %
Vitamin C32 %
Calcium12 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

188 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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