Flat Belly Diet

Flat Belly Diet - Tropical Fruit Dip

Serving Size :
0.25 th recipe

375

Cal

37%

35g

Carbs

54%

23g

Fat

9%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal

375 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium2,056g

244 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber4 g
Sugar26 g
Fat23 g
Saturated10 g
Polyunsaturated3 g
Monounsaturated4 g
Trans-- g
Protein9 g
Sodium244 mg
Potassium428 mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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