Trident Seafoods

Trident Seafoods - Lemon Herb Tilapia

Serving Size :
1 piece
200Cal
8%4gCarbs
40%9gFat
52%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium380 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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