Beef

Beef - Tri Tip Steak Grilled

Serving Size :
4 oz

161

Cal

0%

--

Carbs

37%

6g

Fat

63%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,839 cal

161 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,239g

61 / 2,300gleft

Cholesterol252g

48 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein23 g
Sodium61 mg
Potassium369 mg
Cholesterol48 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

161 calories

24

Minutes of Cycling

16

Minutes of Running

59

Minutes of Cleaning
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