Mountain Blend

Mountain Blend - Trail Mix

Serving Size :

170Cal

30%14gCarbs

59%12gFat

11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber3 g

Sugar9 g

Fat12 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium95 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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