Breakfast Blend

Breakfast Blend - Trail mix

Serving Size :

140Cal

52%20gCarbs

41%7gFat

8%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber1 g

Sugar15 g

Fat7 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein3 g

Sodium60 mg

Potassium110 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

Recipes & Inspiration

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