Kitchens Seafood

Kitchens Seafood - Traditional Favorite Crab Cakes

Serving Size :
3 oz
120Cal
41%11gCarbs
33%4gFat
26%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal
120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber-- g
Sugar1 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium290 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A8 %
Vitamin C8 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling
12Minutes of Running
44Minutes of Cleaning

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