Woolworths Traditional Boerwors (South Africa

Woolworths Traditional Boerwors (South Africa - Traditional Boerwors

Serving Size :
100 g
221Cal
2%1gCarbs
63%15gFat
35%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal
221 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,521g
779 / 2,300gleft
Cholesterol264g
36 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar0 g
Fat15 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated702 g
Trans0 g
Protein19 g
Sodium779 mg
Potassium-- mg
Cholesterol36 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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