Trader Joe's

Trader Joe's - Trader Joe's Turkey Club Wrap

Serving Size :
0.5 wrap/4.5oz 128g
290Cal
34%25gCarbs
46%15gFat
19%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber4 g
Sugar1 g
Fat15 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium600 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A10 %
Vitamin C8 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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