Trader Joe's

Trader Joe's - Trader Joe's Lingonberry Scones

Serving Size :
1 scone
320Cal
41%32gCarbs
52%18gFat
8%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber1 g
Sugar7 g
Fat18 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium360 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A15 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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