Hemp Seed (Hemp Hearts)

Hemp Seed (Hemp Hearts) - Trader Joe's Raw Shelled

Serving Size :
3 tbsp. (30 g)

180

Cal

5%

2g

Carbs

72%

14g

Fat

23%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber2 g
Sugar-- g
Fat14 g
Saturated1 g
Polyunsaturated10 g
Monounsaturated1 g
Trans0 g
Protein10 g
Sodium0 mg
Potassium300 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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