Generic

Trader Joe's Quiche

Serving Size :
1 each
460Cal
27%32gCarbs
58%30gFat
15%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,390g
910 / 2,300gleft
Cholesterol140g
160 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber2 g
Sugar4 g
Fat30 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium910 mg
Potassium0 mg
Cholesterol160 mg
Vitamin A50 %
Vitamin C0 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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