Trader Joe's

Trader Joe's - Trader Giotto's Ricotta & Spinach Cannelloni

Serving Size :
1 package (284g)
390Cal
37%36gCarbs
51%22gFat
11%11gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,450g
850 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber3 g
Sugar7 g
Fat22 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium850 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A35 %
Vitamin C2 %
Calcium30 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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