Olive Garden

Olive Garden - Tour Di Mare

Serving Size :
0.5 dinner portion
525Cal
34%44gCarbs
48%28gFat
18%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,475 cal
525 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,125g
1,175 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar-- g
Fat28 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1175 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

525 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.