Brueggers

Brueggers - Touch of Seoul Sandwich

Serving Size :

540Cal

40%54gCarbs

36%22gFat

24%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium530g

1,770 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info

Carbs54 g

Dietary Fiber-- g

Sugar6 g

Fat22 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein33 g

Sodium1770 mg

Potassium-- mg

Cholesterol70 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling

55Minutes of Running

3.3Hours of Cleaning

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