Brueggers

Brueggers - Touch of Seoul Sandwich

Serving Size :
1 Sandwich
540Cal
40%54gCarbs
36%22gFat
24%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium530g
1,770 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber-- g
Sugar6 g
Fat22 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium1770 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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