Tgi Friday's From Website

Tgi Friday's From Website - Tostado Nachos

Serving Size :
1 Plate as Served (8) pieces

1,350

Cal

16%

54g

Carbs

63%

97g

Fat

22%

75g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal650 cal

1,350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-30g

97 / 67gleft

Sodium90g

2,210 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber11 g
Sugar-- g
Fat97 g
Saturated50 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein75 g
Sodium2210 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1350 calories

3.4

Hours of Cycling

2.3

Hours of Running

8.2

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.