El Milagro - Tostadas

Serving Size :

70Cal

54%9gCarbs

40%3gFat

6%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber1 g

Sugar-- g

Fat3 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein1 g

Sodium230 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A2 %

Vitamin C2 %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10Minutes of Cycling

7Minutes of Running

25Minutes of Cleaning

Recipes & Inspiration

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