Los Charro's

Los Charro's - Tostadas

Serving Size :
4 pieces/ 37 g
185Cal
52%24gCarbs
44%9gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal
185 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber4 g
Sugar0 g
Fat9 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein2 g
Sodium250 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium19 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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