Cafe Rio

Cafe Rio - Tostada (Side Wheat Tortilla, Sweet Pork, Black Beans, Rice, Lettuce, Cotija Only)

Serving Size :
1 Tostada

656

Cal

48%

80g

Carbs

35%

26g

Fat

17%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,344 cal

656 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,135g

1,165 / 2,300gleft

Cholesterol261g

39 / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber12 g
Sugar12 g
Fat26 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein28 g
Sodium1165 mg
Potassium-- mg
Cholesterol39 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

656 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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