Against All Grain

Against All Grain - Tostada Shells

Serving Size :
1 tostada
256Cal
11%7gCarbs
76%21gFat
13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,744 cal
256 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol259g
41 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber3 g
Sugar-- g
Fat21 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium-- mg
Potassium-- mg
Cholesterol41 mg
Vitamin A1 %
Vitamin C0 %
Calcium1 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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