El Azteca

El Azteca - Tostada Shell

Serving Size :
1 (10 g)
48Cal
56%7gCarbs
36%2gFat
8%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,952 cal
48 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,282g
18 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium18 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

48 calories

7Minutes of Cycling
4Minutes of Running
17Minutes of Cleaning

Recipes & Inspiration

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