Cafe Rio

Cafe Rio - Tostada, Salmon

Serving Size :
1 tostada

525

Cal

47%

58g

Carbs

31%

17g

Fat

21%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,475 cal

525 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber10 g
Sugar2 g
Fat17 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium850 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

525 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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