Cafe Rio

Cafe Rio - Tostada - No Shell/tortilla

Serving Size :
1 Serving

974

Cal

42%

103g

Carbs

40%

44g

Fat

19%

46g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,026 cal

974 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat23g

44 / 67gleft

Sodium758g

1,542 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs103 g
Dietary Fiber22 g
Sugar10 g
Fat44 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein46 g
Sodium1542 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

974 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.9

Hours of Cleaning
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