Chick fil a

Chick fil a - Tortilla Soup

Serving Size :
1 Medium - 1 cup
230Cal
46%26gCarbs
20%5gFat
34%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,440g
860 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber14 g
Sugar3 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium860 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A6 %
Vitamin C0 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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