Jane's Lidl El Tequito

Jane's Lidl El Tequito - Tortilla Mais Chips - Chilli Storm

Serving Size :
100 g

472

Cal

56%

64g

Carbs

39%

20g

Fat

5%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,528 cal

472 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber4 g
Sugar1 g
Fat20 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated16 g
Trans-- g
Protein6 g
Sodium520 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

472 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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