hill contry fare

hill contry fare - Tortilla de harina

Serving Size :
100 porcion

410

Cal

63%

66g

Carbs

30%

14g

Fat

8%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,530g

770 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber3 g
Sugar0 g
Fat14 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein8 g
Sodium770 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.