hill contry fare

hill contry fare - Tortilla de harina

Serving Size :
100 porcion
410Cal
63%66gCarbs
30%14gFat
8%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,530g
770 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber3 g
Sugar0 g
Fat14 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein8 g
Sodium770 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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