High Liner Sea Cuisine

High Liner Sea Cuisine - Tortilla Crusted Tilapia

Serving Size :
1 fillet
250Cal
41%25gCarbs
30%8gFat
30%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,260g
1,040 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar2 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium1040 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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