Di Coletta Massas

Di Coletta Massas - Torta de Alho Poró

Serving Size :
50 g

124

Cal

44%

14g

Carbs

43%

6g

Fat

13%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,876 cal

124 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,065g

235 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium235 mg
Potassium0 mg
Cholesterol24 mg
Vitamin A0 %
Vitamin C0 %
Calcium59 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

124 calories

19

Minutes of Cycling

12

Minutes of Running

45

Minutes of Cleaning
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