Di Coletta Massas

Di Coletta Massas - Torta de Alho Poró

Serving Size :
50 g
124Cal
44%14gCarbs
43%6gFat
13%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,876 cal
124 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,065g
235 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium235 mg
Potassium0 mg
Cholesterol24 mg
Vitamin A0 %
Vitamin C0 %
Calcium59 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

124 calories

19Minutes of Cycling
12Minutes of Running
45Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.