Macdonalds

Macdonalds - Top Sundae De Chocolate

Serving Size :
1 serving
475Cal
54%65gCarbs
36%19gFat
10%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,525 cal
475 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,018g
282 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber2 g
Sugar0 g
Fat19 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein12 g
Sodium282 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium21 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

475 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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