Protrain

Protrain - Top Sirloin Streak Salad

Serving Size :
6 oz
414Cal
9%9gCarbs
37%17gFat
54%55gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,586 cal
414 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,982g
318 / 2,300gleft
Cholesterol161g
139 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber3 g
Sugar3 g
Fat17 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein55 g
Sodium318 mg
Potassium0 mg
Cholesterol139 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

414 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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