Steak

Steak - Top Sirloin (Google Nutrition)

Serving Size :
100 g
213Cal
2%1gCarbs
47%11gFat
51%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal
213 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,216g
84 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated5 g
Trans1 g
Protein27 g
Sodium84 mg
Potassium369 mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.