Bjs

Bjs - Top Sirloin

Serving Size :
8 oz.
500Cal
2%2gCarbs
60%32gFat
38%46gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,325g
975 / 2,300gleft
Cholesterol182g
118 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat32 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein46 g
Sodium975 mg
Potassium-- mg
Cholesterol118 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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