Kirkland

Kirkland - Top Round Steak

Serving Size :
7 oz

282

Cal

0%

--

Carbs

24%

7g

Fat

76%

51g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal

282 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,262g

38 / 2,300gleft

Cholesterol223g

77 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein51 g
Sodium38 mg
Potassium-- mg
Cholesterol77 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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