Toor Ki Dal

Toor Ki Dal - Toor Ki Dal

Serving Size :
236 Gms
194Cal
58%29gCarbs
22%5gFat
20%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,806 cal
194 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,285g
15 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber9 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein10 g
Sodium15 mg
Potassium712 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C203 %
Calcium3 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

194 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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