Vis

Vis - Tong (Gebakken)

Serving Size :
150 g

179

Cal

0%

--

Carbs

16%

3g

Fat

84%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,821 cal

179 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,165g

135 / 2,300gleft

Cholesterol165g

135 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein36 g
Sodium135 mg
Potassium390 mg
Cholesterol135 mg
Vitamin A5 %
Vitamin C1 %
Calcium2 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

179 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
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