Flat Belly Diet

Flat Belly Diet - Tomato Soup

Serving Size :

1.75 cup

149

Cal

54%

19g

Carbs

32%

5g

Fat

14%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,851 cal

149 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat62g

5 / 67gleft

Sodium1,741g

559 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info

Carbs19 g

Dietary Fiber6 g

Sugar12 g

Fat5 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium559 mg

Potassium-- mg

Cholesterol2 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

149 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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