Flat Belly Diet

Flat Belly Diet - Tomato Soup

Serving Size :
1.75 cup

149

Cal

54%

19g

Carbs

32%

5g

Fat

14%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,851 cal

149 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,741g

559 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber6 g
Sugar12 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium559 mg
Potassium-- mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

149 calories

22

Minutes of Cycling

15

Minutes of Running

54

Minutes of Cleaning
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