Plated

Plated - Tomato Braised Chicken With Fennel, Olives, and Couscous

Serving Size :
668 g

600

Cal

47%

70g

Carbs

38%

25g

Fat

15%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium760g

1,540 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber11 g
Sugar19 g
Fat25 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium1540 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A180 %
Vitamin C170 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
Recipes & Inspiration

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