the Good Taste Co

the Good Taste Co - Tomato and Capsicum Soup

Serving Size :
300 g
154Cal
66%23gCarbs
26%4gFat
9%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,846 cal
154 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,510g
790 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber3 g
Sugar16 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium790 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

154 calories

23Minutes of Cycling
15Minutes of Running
56Minutes of Cleaning

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