Bio.k.

Bio.k. - Tomate Basilikum Aufstrich

Serving Size :
100 g
198Cal
9%4gCarbs
74%15gFat
17%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,802 cal
198 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,930g
370 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber5 g
Sugar2 g
Fat15 g
Saturated1 g
Polyunsaturated8 g
Monounsaturated5 g
Trans-- g
Protein8 g
Sodium370 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

198 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.