Pampanga

Pampanga - Tocino (Pork)

Serving Size :
4 oz. (112g)
280Cal
15%10gCarbs
62%19gFat
23%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,580g
720 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber-- g
Sugar9 g
Fat19 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium720 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A2 %
Vitamin C2 %
Calcium-- %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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