Pampanga

Pampanga - Tocino (Pork)

Serving Size :
4 oz. (112g)

280

Cal

15%

10g

Carbs

62%

19g

Fat

23%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,580g

720 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber-- g
Sugar9 g
Fat19 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium720 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A2 %
Vitamin C2 %
Calcium-- %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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