Sainsbury's

Sainsbury's - Toasted Seed & Pine Nut Sprinkle

Serving Size :
25 g
146Cal
6%2gCarbs
76%11gFat
18%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,854 cal
146 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber2 g
Sugar0 g
Fat11 g
Saturated1 g
Polyunsaturated6 g
Monounsaturated2 g
Trans-- g
Protein6 g
Sodium125 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

146 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

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