Trader Joe's

Trader Joe's - Toasted Seasame & Tofu Salad W/Dressing

Serving Size :
1 Container (227g)
280Cal
43%8gCarbs
24%2gFat
32%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,260g
40 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber5 g
Sugar3 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium40 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A70 %
Vitamin C10 %
Calcium0 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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