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Mz - Toast W/ Maple Almond Butter

Serving Size :

185Cal

43%20gCarbs

44%9gFat

13%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal

185 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,108g

192 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber4 g

Sugar4 g

Fat9 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium192 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium14 %

Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

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