La Croix (Syd, Au)

La Croix (Syd, Au) - Toast, Vegemite/butter, 1/2 Avocado & 1 Hard-boiled Egg

Serving Size :
1 serve

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,401 cal
599 / 2,000 calleft
Fitness Goals :
Heart Healthy
33 / 67gleft
970 / 2,300gleft
202 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber8 g
Sugar3 g
Fat33 g
Saturated8 g
Polyunsaturated3 g
Monounsaturated12 g
Trans-- g
Protein19 g
Sodium970 mg
Potassium-- mg
Cholesterol202 mg
Vitamin A6 %
Vitamin C13 %
Calcium5 %
Iron37 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

599 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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