Generic

Generic - Toad In A Hole

Serving Size :
1 piece of bread/ egg

190

Cal

50%

19g

Carbs

24%

4g

Fat

26%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol88g

212 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar3 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein10 g
Sodium190 mg
Potassium-- mg
Cholesterol212 mg
Vitamin A-- %
Vitamin C-- %
Calcium23 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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